Though rice cereal was traditionally the first solid babies ate in the U.S., in recent years baby cereals made with rice have lost favor due to studies that have found high levels of arsenic in rice-based baby cereal. Are baby cereals good first foods?īaby cereal is made with a variety of ingredients which can include rice, barley, oats, or other whole grains. Baby cereal can be mixed to a thicker or thinner consistency, typically using breast milk or formula, depending on your baby’s development and ability to swallow. What are baby cereals?īaby cereals are considered a good transitional food for babies who are ready to begin swallowing foods thicker than breast milk or formula. Iron-rich foods include pureed meats and legumes, eggs, and iron-fortified whole grain baby cereals. So iron-rich foods, along with the nutrients you're already providing through formula or breastmilk, are an important source of nutrients for your baby. that in 2010 the American Academy of Pedatrics (AAP) began recommending all babies be screened for these conditions at 12 months. And that may be more important than you realize, because iron deficiency and iron deficiency anemia is enough of a problem in the U.S. These are signs that your child may be ready for solids."īaby cereal mixed with breastmilk or formula is a common first food that’s inexpensive, easy for babies to eat, and nutritionally sound, particularly in terms of iron.
Jaime Daugherty, Registered Dietitian and Assistant Professor at Fontbonne University says, "Around this time, you may notice your baby reaching for some of your food and showing interest in what you are eating. Somewhere around 6 months, when your baby can sit up on their own and has adequate head control, your child's pediatrician will begin talking with you about introducing solid foods into their diet.
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